Awakening from the illusion of our separateness

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and wellness. Regular practice will help improve flexibility in your physical and mental well being. It will truly improve every aspect of your life! An ancient form of fitness for your whole being.

Yoga is a great way to improve your endurance in other physical activities. After a run, heavy workout, or whatever your fitness routine is made of, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Your yoga studio can be anywhere you like, a sanctuary for your soul.

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Bringing your attention to to your breath and tuning it in with your heart, mind and body. Set yourself free and find yourself in the yoga studio!